"If you always do what you've always done, you always get what you´ve always got!" 


Changing your life starts with changing your actions!

  • Experienced with a Toxic Crew Member?
  • Constantly Stressed Out?
  • Mind Racing at 100 Miles Per Hour, Yet Nothing Gets Done?
  • Feeling Emotionally Drained?

If any of these bullet points resonated with you, you're not alone. I've been exactly where you are. You can read my full story here. I've faced the same challenges, which is why I understand how vital it is to prioritize your well-being and seek guidance when needed.

Introducing my Online Course – your comprehensive guide to not only looking out for yourself but seamlessly integrating self-care into your jam-packed schedule. No need to disrupt your daily routine. It's a proven method that delivers fantastic results, transforming your life in the right direction.

Ready for a transformative journey? 

Let's make it happen. Join my Online Course and let's embark on this journey of positive change, together.

"Introducing Sarah: Mental Trainer and Founder of the Mind-tenance Checklist, Former Yacht Crew"

Sarah's journey began in Germany, where she grew up by the picturesque North Sea. At the age of 14, she developed a strong desire to explore the world, and as soon as she turned 21, she set out on her adventures. Sarah's love for travel led her to work as a Cultural Representative at Walt Disney World in Florida, igniting her passion even further. After exploring Germany, Canada, and the United States, she found her calling in the yachting industry in 2016.

Working on yachts allowed Sarah to combine her love for travel, the water, and a unique lifestyle. It was an incredible experience. However, when the Covid pandemic struck, her yachting career came to an abrupt halt, and she was forced to return to Germany due to travel restrictions. Sarah had to adapt to a land-based lifestyle, managing two restaurants and forming a meaningful relationship with her boyfriend. In July 2021, she had the opportunity to return to the industry she loved, but the dynamics had changed. Balancing her family life and yacht work became challenging.

Motivated by the well-being of yacht crew members and recognizing the importance of maintaining solid mental health for all, Sarah made a pivotal decision. In January 2022, she took a leap of faith and established her own recruitment agency. Soon after, she realized that many individuals in the industry were struggling with maintaining their mental well-being. This realization led Sarah to create the Mind-tenance Checklist—a comprehensive prevention program designed to support and nurture solid mental health.

Join Sarah, a dedicated Mental Health Coach and Instant Change Professional, on her mission to ensure the well-being of yacht crew members. Discover the transformative power of the Mind-tenance Checklist—a program dedicated to safeguarding your mental health and fostering a thriving environment for all.

Known from:

Smooth Seas, Focused Minds: Elevate Your Abilities with Mental Training

Your Benefits:

  • Peak Performance Awaits: Picture yourself at your best, delivering top-notch performance and making every task seem effortless. Our online course equips you with the mental tools to reach your peak performance, turning challenges into triumphs.

  • Sail with Confidence: Mental health affects your confidence and decision-making. Imagine stepping onboard with unwavering self-assurance, knowing you can handle whatever comes your way. Our course helps you navigate stress and uncertainty like a pro.
  • Chart your own Course: Taking care of your mental health means being in control of your own journey. With our online course, you'll have the tools to navigate life's challenges, both on and off the yacht, with confidence and resilience.
  • Forge Stronger ConnectionsA healthy mind fosters better communication and teamwork. Imagine a crew that's united, supportive, and thrives together. Our course enhances your interpersonal skills, creating lasting bonds onboard.
  • A Voyage of OpportunityBy prioritizing your mental well-being, you set yourself up for success. Showcasing your commitment to personal growth makes you an attractive asset to any crew, paving the way for new horizons in your yachting career.

“Many people die at twenty-five and aren’t buried until they are seventy-five.” – Benjamin Franklin